What is psychotherapy
What issues can you help me with?
How do I know if I need psychotherapy
What happens in a psychotherapy session?
How do I start the process of psychotherapy - what do I do?
The first step involves making contact with me either via phone, email or completing the online form, on the Contact page. After this initial contact, I offer prospective clients a consultation of an hour-long stand-alone session in which I can get a better understanding of you, the current issue and some background history in order to determine the best possible course of treatment. This session also provides an opportunity for you to ask any questions, raise concerns and generally get a sense of me and my way of working so that you can also decide whether you feel sufficiently comfortable and confident to work with me.
If we agree to proceed with therapy, for however long, practical details such as a regular day and time for the session will be arranged. Sessions last for 1 hour. Having a set day and time for these sessions is very important to give a sense of continuity to the process of therapy. For most people, having a regular time also gives a sense of security to the experience. However, I understand that life sometimes gets in the way, so, with notice, I would always try to accommodate you with an alternative time.
Will my sessions be confidential?
Supervision:
In order to maintain my effectiveness as a practitioner, I review my work regularly in a confidential setting with a supervisor. However, I minimise the breach of confidentiality by only conveying information which is necessary and relevant for this purpose and I thoroughly ensure that your personal information, ie anything about you which would make you identifiable, is held in the strictest of confidence.
The Law or Threat to self/others:
I am required to break confidentiality only where required by law or in a situation where I have good grounds for believing that you will cause physical harm to yourself or others. However, where feasible, I would endeavour to obtain your consent beforehand.
How long do psychotherapy sessions last?
How often are appointments?
In some cases, if it is deemed beneficial, I see clients more than once a week.
What is the fee?
Do you offer a reduced rate?
How do I pay?
- Payment is taken at the end of each session by cash or cheque. Alternatively, should you prefer, payment can be made in advance online via paypal, revolut or bank transfer. Unfortunately, I do not have the facility to take credit/debit cards at the sessions.
- Payment for telephone/online sessions must be paid for in advance online. See link below.
How long should I expect to have to continue psychotherapy?
Ultimately, you will know when you no longer need therapy because you will have made the changes or your symptoms will have been relieved. The decision to end, at any time, always rests with you. However, it is always useful to discuss ending and work towards an end rather than just stopping abruptly.
Typically, though, we start with 3-6 sessions and review after that. Sometimes, counselling lasts for 6-20 sessions and sometimes, based on the needs and wishes of the client, it lasts for many months or even years. Since I work privately, you are not limited in the number of sessions you can have.
May I refer someone to you for psychotherapy?